C-section Yoga
Postnatal Yoga for C-section Parents
Welcome to a self-paced program with yoga practices that support physical and emotional healing after a cesarean birth. It includes yoga asana (movement) practices to do by yourself or together with your baby, as well as meditations and affirmations to support your emotional wellbeing after a belly birth. You'll also get access to inquiry and journaling exercises, yoga nidrā for deep rest, and more.
Is this for me?
This package is for everyone who's birthed through a cesarean section, and it's especially supportive in that first year after birth. It doesn't matter if your c-section was planned or if it was an emergency one.
You can start the meditation practices anytime after your belly birth. For the movement practices, I recommend waiting at least 6 weeks, and ideally after having had a postpartum checkup with your medical professional.
ABOUT ME
I birthed both my children through my belly. My first c-section was traumatic, my second was empowering.
Belly birth mama
"I felt heart-broken and terrified after my emergency c-section. I'm so grateful to now have these supportive practices."
Practices to support c-section recovery and healing
MOVEMENT / ASANA
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Restorative Yoga in Bed (10 mins)
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Shoulders & Neck (15 mins)
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Pelvic Floor Practice (18 mins)
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Practice with your Baby (13 mins)
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Core & Pelvic Floor Love (13 mins)
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Finishing the Birth (10 mins)
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Protective Egg Breathing (4 mins)
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Upper Back & Shoulder Love (10 mins)
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Pelvic Floor Support (14 mins)
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Scar + Pelvic Floor Love (14 mins)
MEDITATION
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Heart - Womb - Scar Breathing
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Walking Meditation (with baby)
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Nap time Meditation
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Affirmations Post C-section
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A Short Reminder Meditation
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Mirror Meditation
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Yoga Nidrā
INQUIRY, JOURNALING + RESOURCES
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Inquiry & Journaling
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Post C-section Nutrition PDF
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Podcasts and more.
